Cycle-Based Supplementation

Cycle-Based Supplementation

A Precision Approach to Reducing Fluid Retention

At Wellvia, we understand that fluid retention is not a flaw — it is a biological signal. Hormonal fluctuations across the menstrual cycle influence how the body manages water, electrolytes, inflammation, and detoxification. When these shifts are supported correctly, fluid balance becomes regulated rather than reactive.

This is why Wellvia takes a cycle-based, data-driven approach to supplementation — aligned not only with hormonal phases, but with your unique biological response.

Understanding Fluid Retention Across the Cycle

Fluid retention most commonly appears during the luteal phase, as progesterone rises and fluid movement slows. However, many individuals experience bloating earlier — during rising or peak estrogen phases — depending on liver metabolism, electrolyte balance, inflammation, and genetic sensitivity.

The Wellvia Cycle-Based Training & Recovery Guide divides the cycle into four distinct phases, each with a unique hormonal profile that influences fluid regulation, detoxification, and nutrient demand.

Targeted Support by Phase

Menstrual Phase

Days 1–5 | Low Estrogen & Progesterone

Fluid retention is typically lower during menstruation, but iron loss and nervous system fatigue can affect circulation and perceived bloating.

Targeted support during this phase focuses on restoring balance and supporting recovery.

Follicular Phase

Days 6–14 | Rising Estrogen

As estrogen increases, fluid regulation becomes more sensitive. If estrogen metabolism is inefficient, water retention may begin to appear subtly.

Supporting liver function and electrolyte balance during this phase helps prevent fluid accumulation before it starts.

Ovulatory Phase

Days 12–16 | Peak Estrogen

At peak estrogen, some individuals experience mild fluid retention due to increased vascular permeability and inflammatory response.

Gentle, non-depleting support for fluid excretion is key — always paired with adequate hydration to prevent rebound retention.

Luteal Phase

Days 17–28 | Rising Progesterone

This is the phase most strongly associated with fluid retention. Progesterone can slow digestion, circulation, and lymphatic flow, leading to bloating and water accumulation.

Anti-inflammatory and hormone-balancing support is essential to regulate fluid movement and reduce discomfort.

Why Epigenetic Testing Changes Everything

While cycle-based supplementation provides structure, epigenetic testing provides accuracy.

Not all bodies process hormones, minerals, or supplements in the same way. Genetic variations influence how you detoxify estrogen, regulate sodium and potassium, respond to inflammation, and absorb key nutrients like magnesium or B-vitamins.

Wellvia’s epigenetic insight allows supplementation to move from assumption to precision — identifying which nutrients your body truly needs, which dosages are effective, and which interventions may be counterproductive.

This ensures supplementation supports your hormonal rhythm rather than disrupting it.

Supplement Summary by Cycle Phase

Menstrual Phase (Days 1–5)

• Iron (paired with Vitamin C)

• Magnesium

Follicular Phase (Days 6–14)

• Vitamin B6

• Potassium (from foods or supplementation)

Ovulatory Phase (Days 12–16)

• Gentle diuretic herbs (e.g. dandelion root, parsley)

• Adequate hydration support

Luteal Phase (Days 17–28)

• Calcium

• Chasteberry (Vitex)

• Omega-3 fatty acids

A Final Note

Cycle-based supplementation is most effective when paired with:

• Consistent hydration

• Cycle-aligned nutrition

• Appropriate movement and recovery

• Personalised insight through epigenetic testing

This is not about doing more — it’s about doing what works for your biology.

This is precision wellness.

This is Wellvia.