Cycle-Based Supplementation A Precision Approach to Reducing Fluid Retention At Wellvia, we understand that fluid retention is not a flaw — it is a biological signal. Hormonal fluctuations across the menstrual cycle influence how the body manages water, electrolytes, inflammation, and detoxification. When these shifts are supported correctly, fluid balance becomes regulated rather than reactive. This is why Wellvia takes a cycle-based, data-driven approach to supplementation

The PURE Principle A Precision-Based Framework for Whole-Body Wellness At Wellvia, we believe true wellness begins with understanding the body at its most fundamental level. Health is not one-size-fits-all — it is personal, adaptive, and deeply intelligent. This belief is the foundation of the PURE Principle, a refined system designed to support the body’s four essential processes: Perspiration, Urination, Respiration, and Excretion. When these systems operate in harmony, the

Which Way Do You Choose? At the entrance of the gym, there are two ways in. On the left, the staircase—still, demanding, unapologetically honest. On the right, the escalator—smooth, effortless, carrying you upward without asking much in return. Both get you inside. But they are not the same choice. This image is where the conversation about health should begin—because it perfectly captures the illusion we’ve built around the gym. The Gym Isn’t the Answer. Your Choices Are. Th

Protein has become the nutritional currency of modern wellness. From gym floors to clinical consultations, one question keeps resurfacing: is it simply about how much protein we consume, or does when we consume it truly matter? At Wellvia, where evidence-led health meets real-life sustainability, the answer is refreshingly balanced. Three Camps, One Conversation In the wellness and performance space, protein philosophy tends to fall into three schools of thought. First, there

Why the Future of Performance, Recovery, and Longevity Isn’t About More — It’s About Better Signalling In the new era of preventative and performance medicine, the most powerful interventions are rarely the loudest. They are quiet. Specific. Biologically fluent. Peptides — short chains of amino acids that act as signalling molecules — are redefining how modern health is approached. Unlike traditional pharmaceuticals, peptides do not force change. They deliver instructions, nu

Why Knowing Your Numbers Is the Most Powerful Preventative Decision You Can Make Inflammation has a branding problem. To most of us, it suggests something obvious: swelling, pain, injury. A visible reaction, short-lived and easily identified. But the inflammation reshaping modern health is far more discreet — and far more consequential. It does not announce itself. It does not hurt. And by the time it is detected, it has often been at work for years. Today, chronic low-grade

Protein, Fibre, and the Epigenetic Intelligence of the Gut By Wellvia In the age of optimisation, health has become a numbers game. Macros are calculated, reps are tracked, and protein targets are treated as non-negotiable. The equation is familiar: Bodyweight: 70 kg Protein target: 1.6 g/kg Daily intake: 112 g Outcome: Lean mass, strength, performance On the surface, it’s flawless. But biology is not built on spreadsheets. And at Wellvia, we ask a deeper question: What if yo

Your sleep schedule is aging you faster than your diet. While nutrition is dissected down to grams and supplements are stacked with military precision, most people are quietly dismantling their biology every single night — without realizing it. Random bedtimes. Late-night scrolling. Artificial light at midnight. These habits don’t just make you tired. They accelerate aging at the cellular level. A study published in Sleep Health  found that individuals with inconsistent sleep

Identification of deficiencies in vitamins, minerals, essential fatty acids, or amino acids  represents a critical step in precision nutrition. Biomarker-driven insight allows for targeted intervention rather than generalized dietary advice. However, once a deficiency is identified, a key clinical and practical question remains: Should deficiencies be corrected through supplementation, food-based dietary modification, or a combination of both? At Wellvia , individualized nutr

At Wellvia, we believe better health starts with understanding the individual—not assumptions, trends, or generic protocols. The image above comes from a real case study of one of our clients. It represents a detailed nutritional and fatty acid profile, with the nutrients highlighted in green indicating identified deficiencies or suboptimal levels . These gaps were impacting the client’s energy, recovery, and overall sense of wellbeing despite an otherwise healthy lifestyle.

The Supplement Combinations to Avoid — and Why Guessing Is Costing You Money Walk into any supplement store and you’ll see shelves promising more energy, stronger immunity, healthier joints, and a longer life. Most people respond by stacking products — a multivitamin plus  extra vitamins, minerals, and herbs — assuming they’re “covering all bases.” In reality, this approach often does the opposite. Instead of improving health, indiscriminate supplement stacking can reduce abs

Sauna Protocols for Strength, Heart Health, Mental Wellness & Relaxation Sauna bathing has moved far beyond its reputation as a simple post-gym ritual. Today, it is backed by a growing body of research supporting benefits for cardiovascular conditioning, muscle recovery, metabolic health, stress regulation, and emotional well-being. Yet, many people don’t realize that how long you stay, how often you go, and what your goals are  greatly influence the outcome — and these varia

Circulatory Support in Epigenetic Mapping: Understanding Nutritional Relevancy Indicators (NRIs) Optimal circulation is essential for peak human performance. The circulatory system transports oxygen, nutrients, hormones, immune cells, and biochemical signals throughout the body. When circulation is functioning efficiently, every cell and organ has the resources it needs to thrive. When circulation is compromised, however, performance, energy levels, and overall wellness may s

Mental Health and Nutrition: Understanding the Gut–Brain Connection Growing evidence now reinforces what many have long suspected— optimal mental health is deeply connected to nutrition . The brain requires a steady supply of vitamins, minerals, amino acids, and fatty acids, all of which serve as the essential building blocks for brain cells and neurotransmitters. When these nutritional components are lacking or poorly absorbed, mental well-being may be compromised. The gut–b

At WellVia UK, we believe that ageing is not defined solely by time, but by the choices we make each day. Cellular ageing is a natural process, but how we experience it—our energy levels, the resilience of our tissues, the clarity of our mind—can be influenced by the environments we live in, the food we enjoy, and the daily habits we practise. This guide explores how nutrition, lifestyle and evidence-backed wellness strategies can help support cellular health and longevity, t

How targeted incline and interval running can build lower-body strength while improving cardiovascular health When most people think of running, they picture improved stamina and calorie burn — not building muscle. However, the right treadmill strategy can stimulate muscle growth, definition, and lower-body strength , particularly through the quads, glutes, hamstrings and calves. Using incline training, strategic interval work and controlled intensity , treadmill running can