Cycle-Based Supplementation A Precision Approach to Reducing Fluid Retention At Wellvia, we understand that fluid retention is not a flaw — it is a biological signal. Hormonal fluctuations across the menstrual cycle influence how the body manages water, electrolytes, inflammation, and detoxification. When these shifts are supported correctly, fluid balance becomes regulated rather than reactive. This is why Wellvia takes a cycle-based, data-driven approach to supplementation

The PURE Principle A Precision-Based Framework for Whole-Body Wellness At Wellvia, we believe true wellness begins with understanding the body at its most fundamental level. Health is not one-size-fits-all — it is personal, adaptive, and deeply intelligent. This belief is the foundation of the PURE Principle, a refined system designed to support the body’s four essential processes: Perspiration, Urination, Respiration, and Excretion. When these systems operate in harmony, the

A Cycle-Aligned Framework for Performance, Recovery, and PMS Management High-performing women do not need more supplements — they need better timing, clearer intent, and physiological respect for the menstrual cycle . The female endocrine system is not a liability to be managed; it is a performance variable to be leveraged . When training and supplementation are aligned with cyclical hormonal shifts, outcomes improve: strength is preserved, fatigue is reduced, and PMS becomes

A Wellvia perspective on timing, biology, and why one size never fits all Intermittent fasting has become one of the most talked-about wellness practices of the last decade. Praised by some as a metabolic reset and dismissed by others as another fleeting trend, it sits at the intersection of science, lifestyle, and personal preference. So— does it really work? And more importantly: does it work for you ? At Wellvia , we view intermittent fasting not as a rulebook, but as a to

WellVia Clinical Education Creatine is one of the most rigorously studied nutritional supplements and has established benefits that extend far beyond athletic performance. Growing research underscores its specific value for women across the menstrual cycle, perimenopause, and post-menopause due to its relationship with estrogen, progesterone, muscle metabolism, and brain energy systems. This guidance is based on the 2023–2024 International Society of Sports Nutrition (ISSN) P

Introduction The menstrual cycle influences far more than monthly reproductive changes—it shifts hormones, body temperature, energy levels, and stress tolerance in ways that affect how women train, recover, and respond to physical stress. As sauna bathing and cold-water immersion rapidly gain popularity for their reported benefits—ranging from inflammation control and pain relief to enhanced metabolic health and improved mood—it becomes increasingly important to understand ho

Menopause is a natural transition, but the physiological changes surrounding it can significantly influence metabolism, bone density, emotional wellbeing, and muscle strength. Adapting exercise and nutrition during pre-menopause (perimenopause)  and post-menopause  can support hormone balance, preserve lean mass, stabilise mood, and protect long-term health. Understanding the needs of the body at each stage allows women to take proactive control of their wellbeing—not just to

A Practical System to Optimise Performance, Recovery, Strength and Consistency—Designed for Women For decades, female athletes and gym-goers were encouraged to follow fitness and nutrition strategies based on the male hormonal cycle  — a predictable 24-hour rhythm. But women are not small men. Women function on a 28-day hormonal cycle , and when training doesn’t align with that rhythm, it often leads to: Sudden drops in energy Unexplained plateaus Heightened injury risk Fatig